Feb

12

Looking for a simple dish using just vegetables and a few nuts then why not try this stir fry. Use a wok or a large frying pan. The recipe suggests brown rice but you can use either white or brown rice, or a mixture. Whichever rice you use, follow the basic cooking instructions on the packet to get the best results from the rice and then add it to the other ingredients in this recipe. Stir fry recipe serves 2.

Ingredients:

1 onion, diced
2 tbsp vegetable cooking oil
1 clove garlic, crushed
1 red pepper, thinly sliced
1 carrot, thinly sliced
100g / 4oz mushrooms, sliced
150g / 6oz florets of broccoli
50g / 2oz sweetcorn, frozen
150g / 6oz brown rice, freshly cooked
50g / 2oz salted peanuts
50g / 2oz cashew nuts

Method:

Cook the rice and prepare the all vegetables.

Saute the onion in the oil in a frying pan or wok for 2-3 minutes. Add the garlic and continue to saute for a further 2-3 minutes, stirring at regular intervals to prevent sticking.

Add the carrot, broccoli, red pepper and sweetcorn to the pan. Stir-fry for 5 minutes, or until the carrot and broccoli are lightly cooked but retain their bite.

Add the rice and nuts to the pan and mix thoroughly. Continue to stir-fry until the rice is heated through. Serve immediately.


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