Jun

15

Fried Trout

June 15, 2009 |

Pan Fried TroutSearching for what to do for a quick meal then fresh filleted trout, covered with an egg wash and gently fried to make a delicious treat. It’s that simple.

Ingredients:

Filleted Rainbow Trout - 1 fish for two servings

Egg - 1 or 2 should make enough egg wash for up to six fillets
Milk - 50ml per egg

Flour - as needed
Salt - to taste
Pepper - to taste

Oil - as needed

Method:

Serving Pan Fried TroutThaw the trout fillets if frozen, wash and pat dry.
To prepare the egg wash, beat the egg and milk together and season with salt and pepper to taste.
To prepare the flour, season well with salt and pepper.
Dip each fillet into the egg wash, making sure it is well covered, then coat well with the flour.

Pan fry each fillet in hot vegetable oil for about 2 minutes on each side or until the fish flakes easily with fork.

Garnish with a lemon wedge and serve immediately with seasonal vegetables.


TheRecipeCorner Search

 

TheRecipeCorner Pages

Recipe Archives

Adverts

Don't Shop For it. Argos it For Healthy Skin, Hair & Nail try Evening Primrose Too much Cholesterol? Try Garlic Hi-Strenght NOW! Autumn Transition Special Offers Just-Eat.co.uk - Order food online ! Laithwaites - Specialists in great value wine.

TheRecipeCorner Friends